NAAD YOGA FOR CHILDREN

RHYTHMS OF LIFE

We would like to plunge into the world of European and Indian Rhythm, discover our own rhythms and live them.

Through the display of all kinds of rhythms by our body and by movement as well as on different percussion instruments
we listen towards the inside in order to recognize rhythms and express them.

Additionally, yoga exercises and meditations help us both to strengthen and balance out body and spirit.
Duration: 10 sessions (each 45 minutes long) – Age: 13- 17 years

TREASURE HUNT

Playfully, we go on a search for our inner treasure. Through carful listening, singing, games of rhythm, funny yoga positions
and meditations in motion we hunt down our treasure. This treasure is the site within us where we are simply happy.
Duration: 10 sessions (each 45 minutes long) – Age: 7 years

SINGING POOL

Playfully in motion, we discover and detune our voices, make them heard, express ourselves, dissolve resentments, laugh, breathe and sing.
We are both invigorated and vitalised by age-appropriate songs and mantras.
Duration: 10 sessions (each 45 minutes long) – Course A 5- 7 years, Course B 8– 12 years, Course C 13– 17 years

CONTACT INFORMATION

Shivcharan Kaur mail@sona-naadyoga.com